Components of Fitness

                                                                Guiding Questions

What is the difference between health related and skill related physical fitness?

HEALTH RELATED IS WHEN YOU IS TRYING TO CONTROLL SOME. SKILL RELATED IS WHEN YOU ARE STEADY AT THAT PASTE.

What are the health- related components of physical fitness?

CARDIOVASCULAR ENDURNCE         MUSCALAR STRENGTH        MUSCALAR ENDURNCE      FLEXIBILTY     BODY COMPOSTION

What are the skill- related components of physical fitness?

agility  balance  coordination  power  reactiontime  speed

Why does a person not have to be a good athlete to be physically fit?

because it improves your exercise regularly and follow basic tranning principle

What is it importanty to know your current level of health- related fitness?

SO YOU KNOW WERE YOU NEED HELP WITH IT AT CERTAIN AREAS